Egg Foo Young Recipe | Ingredients, How to Prepare and Serve

Filed in Cooking Tips, Ingredient, Recipes by on September 24, 2021 0 Comments

Egg Foo Young


Right when we talk about the egg foo young equation, egg foo young is a dish ready with beaten eggs and regularly minced ham. It very well may be made with various vegetables, for instance, bean sprouts, bamboo shoots, spring onions, cut cabbage, water chestnuts, and mushrooms, mixed in with meats, for instance, crab meat, shrimps, minced chicken, pork, or another meat.


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Would you be able to Identify Egg Foo Young?

Egg foo young is a Chinese egg omelet dish made with vegetables like peas, ring peppers, and carrots with a basic sauce beating. Egg foo young is an ideal, basic equation to adjust your main Chinese takeout supper made at home.

You needn’t waste time with a ton of fixings to take a praiseworthy Omelet from a morning supper dish to this Chinese bistro top pick.

Egg foo young appears on Chinese menus in specific countries as ”Omelet” on occasion they might be more humble and occasionally as broad as dinner plates.

Egg foo young can be made with essentially any vegetables and protein since it is a recipe that is exceptional as a way to deal with go through extras. You can truly use any vegetable open in your kitchen to make egg foo young.


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Egg Foo Young Recipe

This essential recipe tells you the best way to make egg foo young from your own kitchen with basically an unassuming bundle of fixings and a skillet. Egg foo young is extremely clear and easy to make and it doesn’t need some venture.

Whether or not you don’t have even the remotest clue how to move toward making it, this recipe is moreover for you, just follow the equation a phase at a time and I am sure you will make magnificent egg foo young.

This recipe is the best egg foo young I have any time had. The assumption you like it as well. To serve, place egg patty over steamed rice and put the sauce on top.

In the Netherlands, which has a local minor takeoff from the Chinese Indonesian cooking, it is known as adversary yong hai, which is regularly given sweet pureed tomatoes.


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Is Egg Foo Young Healthy?

Right when egg foo young is made at home, it is one of the most mind-blowing Chinese takeout dinners while restaurants will overall cook the Omelets with a huge load of oil, at whatever point made at home the oil can be diminished and it will be low fat, low carb, and high in protein dinner or breakfast decision.

You can likewise pile it up with extra food by fixing it with a little pack of extra vegetables like bean sprouts. Since egg foo young is made with eggs, it’s well off in protein, containing 106 calories and 10 grams of protein in a single patty (86g). Egg foo young moreover contains vegetables which increase the fiber and enhancements the substance of the dish.


Vegetables used in Egg Foo Young

  • Peas
  • carrots
  • ringer pepper
  • bean sprouts
  • bamboo shoots
  • water chestnuts
  • mushrooms
  • green onion

You can too mix in any extra meats you have. Essentially guarantee that the meat is cooked early. In any case, from time to time you can add the meat rough when mixing in with various fixings.


Meats used in Egg Foo Young

  • meat
  • lobster
  • chicken
  • Chinese frank
  • cook pork
  • shrimp
  • ham


Step by step instructions to Prepare Meat for Egg Foo Young

If you are using pork or other mince/ground meat elective, join as one soy sauce, sugar, and shellfish sauce to add flavor. Then drop in touches of the rough pork or meat straight into the egg mix. It cooks through in the time it takes for the omelet to cook, believe me.

If you are using prawns or shrimps, just drop the unrefined shrimp or prawn straight into the hitter. Nevertheless, if your shrimps are tremendous, slice them into little pieces.

We ought to examine sauce for egg foo young, a couple of gatherings don’t love sauce concerning egg foo young, but eventually, I love it. Have a masterpiece and past basic sauce to add to the highest point of your egg foo young if you love adding sauce to your egg foo young.


Egg Foo Young Gravy

  • 1 tablespoon cornstarch
  • 2 tablespoons light soy sauce
  • 1 cup of chicken stock
  • 1 tablespoon of dry sherry


Step by step instructions to make Egg Foo Young Gravy

Add all of the fixings to a little sauce dish and whisk well to intertwine before the liquid heats up. Cook and speed until thickened.


What measure of time does it need to Prepare Egg Foo Young Gravy?

Arranging time: 5 minutes

Cook time: 10 minutes

Complete-time: 15 minutes

Servings: 6


Fixings Required

  • 1/2 yellow onion (sliced)
  • 3 tablespoons of sesame oil
  • 1 tablespoon light soy sauce
  • 8 huge eggs
  • 1/2 cup carrots bumps (sliced and steamed)
  • 1/2 green ringer pepper (sliced)
  • 1/4 cup bean sprouts (cut into half)
  • 1 cup of green peas
  • 1 garlic clove (finely divided)
  • Salt and white pepper
  • Frivolity (optional)
  • cut green onion, sesame seeds



Spot pork or meat, add fixings to taste. Use a fork to mix through.

Add the eggs, mushrooms, chile pepper, salt, soy sauce, onion, and bean fills together in a bowl and race to combine.  If using pork, break down the rough pork in with fingers, mix through.

In a colossal skillet heat up 1 teaspoon of sesame oil at a time for each pancake you cook on medium warmth. Add a dash of garlic and quickly saute for 10 seconds and crash into the point of convergence of the skillet

Use spatular to push edges in to outline a roundish shape.

Add around 1/3 cup of a mix for every hotcake and cook for 3-4 minutes on the chief side and 1-2 minutes on the contrary side. The rough meat will cook through in this time. Repeat this with the abundance egg to make others, you can in like manner use 2 dishes if you can to make it speedier.

Your delicious egg foo young is ready from here. Present with sauce if you choose, sprinkle with sesame seeds and green onions if you are using.

Present with a side of rice and steamed vegetables of choice. Add more sauce if you need enough to pour over the rice and veggies.


Sustaining Content

  • Aggregate per serving: calories: 170g
  • Calories: 170g
  • Starches: 2g
  • Protein: 9g
  • Fat: 13g
  • Submerged fat: 3g
  • Cholesterol: 248mg
  • Sodium: 263mg
  • Potassium: 148mg
  • Sugar: 1g
  • Supplement A: 450g
  • Supplement C: 13.1g
  • Calcium: 39g
  • Iron: 1.4g



Egg foo young is a Chinese omelet egg mixed in with vegetables and by and large, some sort of protein (shrimps/prawns or pork are ordinary) then canvassed in a Chinese sautéed food sauce. It is ordinarily made with vegetables like carrots, ring peppers, and peas with a straightforward sauce beating.

Egg foo young is stacked with various enhancements. Since it is made with eggs, it’s well off in protein, containing 106 calories and 10 grams of protein in a singular patty (86g).

Egg foo young also contains vegetables like onions, peas, and carrots, which increase the fiber and supplement content of the dish.

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